Michael P 30:05 row
6,291m
Meters
30:05.5
Time
2:23.4
Pace
352
Calories
184
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 175 |
October 17, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,291m | 2:23.4 | 118 | 707 | 30 | 184 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 | 166 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 182 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 181 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 | 182 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 174 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | 204 |
| 30:05.5 | 19m | 2:24.7 | 115 | 697 | 11 | 204 |
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Workout Graph
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