Michael P 30:06 row
6,034m
Meters
30:06.3
Time
2:29.6
Pace
328
Calories
166
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 173 |
October 19, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,034m | 2:29.6 | 104 | 659 | 29 | 166 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 150 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 29 | 156 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 164 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 178 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 165 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 176 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 175 |
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Workout Graph
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