Michael P 30:08 row
6,191m
Meters
30:08.6
Time
2:26.0
Pace
343
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 172 |
October 20, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,191m | 2:26.0 | 112 | 686 | 29 | 153 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | 154 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 151 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 163 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 161 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 164 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 | 174 |
| 30:08.6 | 27m | 2:39.2 | 87 | 598 | 21 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.