Michael P 30:07 row
6,296m
Meters
30:07.6
Time
2:23.5
Pace
354
Calories
166
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 177 |
October 22, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,296m | 2:23.5 | 118 | 707 | 29 | 166 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 | 122 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 152 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 151 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 174 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 | 170 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 199 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 8 | 200 |
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Workout Graph
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