Michael P 30:06 row
6,656m
Meters
30:06.5
Time
2:15.7
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 174 |
October 24, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,656m | 2:15.7 | 140 | 781 | 31 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 |
| 30:06.5 | 23m | 2:21.3 | 124 | 726 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.