Michael P 30:10 row
6,056m
Meters
30:10.7
Time
2:29.4
Pace
329
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 178 |
October 28, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,056m | 2:29.4 | 105 | 660 | 29 | 154 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | 140 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 143 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 30 | 148 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 29 | 145 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 29 | 151 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 177 |
| 30:10.7 | 34m | 2:37.3 | 90 | 609 | 17 | 178 |
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Workout Graph
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