Michael P 30:09 row
6,226m
Meters
30:09.2
Time
2:25.2
Pace
345
Calories
164
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 178 |
November 04, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,226m | 2:25.2 | 114 | 692 | 30 | 164 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 166 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 171 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | 172 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 163 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 162 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 31 | 158 |
| 30:09.2 | 27m | 2:50.3 | 71 | 543 | 13 | 158 |
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Workout Graph
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