Michael P 15:06 row
3,157m
Meters
15:06.1
Time
2:23.5
Pace
178
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 179 |
November 05, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,157m | 2:23.5 | 118 | 707 | 31 | 151 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 | 124 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 155 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 31 | 164 |
| 15:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 164 |
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Workout Graph
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