Michael P 15:04 row
3,094m
Meters
15:04.5
Time
2:26.1
Pace
171
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 180 |
November 06, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,094m | 2:26.1 | 112 | 685 | 32 | 153 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 | 155 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 149 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 156 |
| 15:04.5 | 14m | 2:40.7 | 84 | 590 | 13 | 153 |
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Exercise 1