Michael P 30:06 row
6,029m
Meters
30:06.0
Time
2:29.7
Pace
327
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 178 |
November 07, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,029m | 2:29.7 | 104 | 658 | 30 | 157 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 142 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 153 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 | 162 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 30 | 160 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 165 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 161 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 20 | 162 |
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Workout Graph
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