Michael P 15:06 row
3,059m
Meters
15:06.8
Time
2:28.2
Pace
166
Calories
165
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 178 |
November 10, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,059m | 2:28.2 | 107 | 669 | 30 | 165 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 | 152 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 31 | 159 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 | 175 |
| 15:06.8 | 18m | 3:08.8 | 52 | 478 | 9 | 175 |
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Workout Graph
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