Michael P 30:05 row
6,232m
Meters
30:05.2
Time
2:24.8
Pace
346
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 181 |
November 13, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,232m | 2:24.8 | 115 | 696 | 30 | 147 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 138 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 158 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 | 147 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 | |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 | |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 | 14 | 146 |
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Workout Graph
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