Michael P 30:06 row
6,243m
Meters
30:06.9
Time
2:24.7
Pace
347
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 180 |
November 14, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,243m | 2:24.7 | 115 | 697 | 30 | 155 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | 125 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 | 136 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 163 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 | 173 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 158 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 165 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 17 | 166 |
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Workout Graph
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