Michael P 30:09 row
6,240
Meters
30:09.1
Time
2:24.9
Pace
346
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 176 |
November 15, 2024 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,240 | 2:24.9 | 115 | 688 | 346 | 30 | 161 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 | 150 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 | 151 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 | 162 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 | 157 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 | 180 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 32 | 184 |
| 30:09.1 | 30 | 2:31.6 | 100 | 395 | 1 | 20 | 144 |
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Workout Graph
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