Michael P 30:07 row
6,164m
Meters
30:07.8
Time
2:26.6
Pace
339
Calories
169
Heart Rate
Average Watts | 111 |
---|---|
Calories Per Hour | 681 |
Stroke Rate | 30 |
Stroke Count | 929 |
Drag Factor | 177 |
November 16, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:07.8 | 6,164m | 2:26.6 | 111 | 681 | 30 | 169 |
5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 151 |
10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 163 |
15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 | 166 |
20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 164 |
25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 | 169 |
30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 | 187 |
30:07.8 | 27m | 2:24.4 | 116 | 699 | 23 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.