Michael P 30:07 row
6,164
Meters
30:07.8
Time
2:26.6
Pace
339
Calories
169
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 177 |
November 16, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,164 | 2:26.6 | 111 | 675 | 339 | 30 | 169 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 | 151 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 | 163 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 | 166 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 | 164 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 | 169 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 32 | 187 |
| 30:07.8 | 27 | 2:24.4 | 116 | 461 | 1 | 23 | 187 |
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Workout Graph
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