Michael P 30:07 row

6,164m

Meters

30:07.8

Time

2:26.6

Pace

339

Calories

169

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate30
Stroke Count929
Drag Factor177

November 16, 2024 19:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.8 6,164m 2:26.6 111 681 30 169
5:00.0 1,034m 2:25.0 115 694 30 151
10:00.0 1,016m 2:27.6 109 674 30 163
15:00.0 1,008m 2:28.8 106 665 31 166
20:00.0 1,006m 2:29.1 106 663 31 164
25:00.0 1,001m 2:29.8 104 657 31 169
30:00.0 1,073m 2:19.7 128 740 32 187
30:07.8 27m 2:24.4 116 699 23 187

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.