Michael P 15:47 row
3,300m
Meters
15:47.1
Time
2:23.5
Pace
185
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 177 |
November 18, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.1 | 3,300m | 2:23.5 | 118 | 707 | 31 | 157 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 | 157 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 | 154 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 30 | 158 |
| 15:47.1 | 147m | 2:40.2 | 85 | 592 | 27 | 160 |
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