Michael P 30:08 row
6,275
Meters
30:08.1
Time
2:24.0
Pace
351
Calories
167
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 178 |
November 27, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,275 | 2:24.0 | 117 | 702 | 351 | 31 | 167 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 31 | 161 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 | 155 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 31 | 156 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 | 167 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 32 | 175 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 32 | 197 |
| 30:08.1 | 30 | 2:15.0 | 142 | 789 | 1 | 15 | 159 |
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Workout Graph
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