Michael P 30:05 row
6,037
Meters
30:05.3
Time
2:29.5
Pace
327
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 177 |
December 02, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,037 | 2:29.5 | 105 | 660 | 327 | 29 | 162 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 30 | 165 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 | 157 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 29 | 157 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 30 | 161 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 30 | 164 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 | 172 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 11 | 161 |
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Workout Graph
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