Michael P 15:04 row
3,183
Meters
15:04.8
Time
2:22.1
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 179 |
December 03, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,183 | 2:22.1 | 122 | 719 | 179 | 31 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 32 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 32 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 32 |
| 15:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 13 |
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