Michael P 15:05 row
3,069
Meters
15:05.9
Time
2:27.5
Pace
168
Calories
167
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 178 |
December 03, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.9 | 3,069 | 2:27.5 | 109 | 674 | 168 | 29 | 167 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 30 | 159 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 | 169 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 30 | 169 |
| 15:05.9 | 20 | 2:27.5 | 109 | 675 | 1 | 10 | 171 |
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Workout Graph
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