Michael P 30:07 row
6,093
Meters
30:07.1
Time
2:28.2
Pace
333
Calories
167
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 181 |
December 08, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,093 | 2:28.2 | 107 | 669 | 333 | 30 | 167 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 | 163 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 31 | 168 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 | 162 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 | 167 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 166 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 30 | 171 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 8 | 172 |
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Workout Graph
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