Michael P 30:06 row
6,746
Meters
30:06.6
Time
2:13.9
Pace
401
Calories
186
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 182 |
December 09, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,746 | 2:13.9 | 146 | 799 | 401 | 32 | 186 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 | 130 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 32 | 172 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 | 194 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 34 | 200 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 34 | 197 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 34 | 208 |
| 30:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 18 | 207 |
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Workout Graph
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