Michael P 30:05 row
6,725
Meters
30:05.8
Time
2:14.2
Pace
399
Calories
191
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 182 |
December 10, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,725 | 2:14.2 | 145 | 797 | 399 | 31 | 191 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 31 | 166 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 31 | 179 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 32 | 193 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 32 | 187 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 32 | 193 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 32 | 209 |
| 30:05.8 | 23 | 2:06.0 | 175 | 900 | 1 | 21 | 210 |
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Workout Graph
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