Michael P 31:54 row
6,555
Meters
31:54.5
Time
2:26.0
Pace
362
Calories
157
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 177 |
December 23, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.5 | 6,555 | 2:26.0 | 112 | 686 | 362 | 29 | 157 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 29 | 146 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 30 | 158 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 30 | 162 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 | 159 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 30 | 152 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 29 | 161 |
| 31:54.5 | 375 | 2:32.6 | 98 | 638 | 20 | 29 | 161 |
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Workout Graph
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