Michael P 30:06 row
6,072
Meters
30:06.6
Time
2:28.7
Pace
329
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 176 |
December 30, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,072 | 2:28.7 | 106 | 665 | 329 | 28 | 141 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 29 | 114 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 29 | 150 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 28 | 153 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 28 | 155 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 28 | 153 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 28 | 152 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 9 | 115 |
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Workout Graph
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