Michael P 30:07 row
6,268
Meters
30:07.1
Time
2:24.1
Pace
350
Calories
171
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 177 |
December 30, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,268 | 2:24.1 | 117 | 697 | 350 | 29 | 171 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 | 160 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 | 155 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 | 160 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 | 170 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 | 182 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 | 188 |
| 30:07.1 | 24 | 2:27.9 | 108 | 507 | 1 | 17 | 187 |
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Workout Graph
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