Michael P 30:07 row
6,237
Meters
30:07.1
Time
2:24.8
Pace
348
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 178 |
January 02, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,237 | 2:24.8 | 115 | 696 | 348 | 30 | 149 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 30 | 149 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 31 | |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 | |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 31 | |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 33 | |
| 30:07.1 | 26 | 2:16.5 | 138 | 773 | 1 | 17 |
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Workout Graph
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