Michael P 30:06 row
6,352
Meters
30:06.5
Time
2:22.1
Pace
357
Calories
177
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 178 |
January 03, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,352 | 2:22.1 | 122 | 718 | 30 | 177 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 | 161 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 167 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 | 178 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 31 | 185 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 | 184 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 32 | 200 |
| 30:06.5 | 24 | 2:15.4 | 141 | 785 | 18 | 168 |
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Workout Graph
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