Michael P 30:23 row
6,518
Meters
30:23.0
Time
2:19.8
Pace
373
Calories
172
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 175 |
January 09, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.0 | 6,518 | 2:19.8 | 128 | 736 | 373 | 30 | 172 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 | 151 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 | 158 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 | 172 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 | 185 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 | 186 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 | 197 |
| 30:23.0 | 79 | 2:25.5 | 113 | 626 | 4 | 27 | 155 |
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Workout Graph
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