Michael P 30:04 row
6,421
Meters
30:04.1
Time
2:20.4
Pace
365
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 179 |
January 11, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,421 | 2:20.4 | 126 | 734 | 365 | 30 | 149 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 30 | 115 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 30 | 123 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 | 163 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 31 | 166 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 32 | 180 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 32 | 181 |
| 30:04.1 | 14 | 2:26.4 | 111 | 683 | 0 | 15 | 116 |
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Workout Graph
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