Michael P 30:09 row
6,818
Meters
30:09.8
Time
2:12.7
Pace
407
Calories
184
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 182 |
January 12, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,818 | 2:12.7 | 150 | 815 | 407 | 31 | 184 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 | 134 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 | 176 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 32 | 183 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 33 | 197 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 33 | 187 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 33 | 205 |
| 30:09.8 | 42 | 1:56.6 | 220 | 1058 | 2 | 25 | 206 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.