Michael P 30:08 row
6,336
Meters
30:08.5
Time
2:22.7
Pace
357
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 177 |
January 20, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,336 | 2:22.7 | 120 | 714 | 357 | 30 | 155 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 | 126 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 31 | 161 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 31 | 159 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 31 | 164 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 31 | 176 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 31 | 176 |
| 30:08.5 | 27 | 2:37.4 | 90 | 608 | 1 | 21 | 126 |
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Workout Graph
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