Michael P 30:06 row
6,341
Meters
30:06.2
Time
2:22.4
Pace
356
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 174 |
January 21, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,341 | 2:22.4 | 121 | 716 | 356 | 29 | 150 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 28 | 149 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 29 | |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 30 | |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 31 | |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 | |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 31 | |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 12 | 152 |
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Workout Graph
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