Michael P 30:06 row
6,271
Meters
30:06.6
Time
2:24.0
Pace
348
Calories
165
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 172 |
January 28, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,271 | 2:24.0 | 117 | 703 | 348 | 29 | 165 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 30 | 158 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 31 | 165 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 29 | 163 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 30 | 167 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 30 | 169 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 30 | 178 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 11 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.