Michael P 15:04 row
3,263
Meters
15:04.9
Time
2:18.6
Pace
186
Calories
190
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 175 |
January 29, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,263 | 2:18.6 | 131 | 751 | 186 | 31 | 190 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 | 174 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 32 | 190 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 32 | 199 |
| 15:04.9 | 17 | 2:24.1 | 117 | 702 | 0 | 12 | 200 |
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Workout Graph
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