Michael P 30:06 row
6,127
Meters
30:06.0
Time
2:27.3
Pace
336
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 176 |
February 01, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,127 | 2:27.3 | 109 | 676 | 28 | 154 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 30 | 146 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | 149 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 149 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 28 | 152 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 28 | 152 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 29 | 172 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 20 | 158 |
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Workout Graph
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