Michael P 30:06 row
6,211
Meters
30:06.3
Time
2:25.4
Pace
344
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 181 |
February 06, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,211 | 2:25.4 | 114 | 691 | 344 | 28 | 152 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 | 145 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 30 | 148 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 | 152 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 29 | 157 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 28 | 148 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 | 160 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 | 160 |
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Workout Graph
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