Michael P 30:55 row
6,469
Meters
30:55.6
Time
2:23.4
Pace
361
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 179 |
February 09, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.6 | 6,469 | 2:23.4 | 119 | 700 | 361 | 29 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 30 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 30:55.6 | 194 | 2:23.2 | 119 | 647 | 10 | 29 |
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Workout Graph
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