Michael P 30:03 row
6,216
Meters
30:03.4
Time
2:25.0
Pace
345
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 177 |
February 11, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,216 | 2:25.0 | 115 | 694 | 345 | 28 | 152 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 29 | 111 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 141 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 | 157 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 29 | 165 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 29 | 167 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 29 | 178 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 0 | 145 |
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Workout Graph
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