Michael P 30:05 row
6,586
Meters
30:05.0
Time
2:17.0
Pace
382
Calories
179
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 179 |
February 12, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,586 | 2:17.0 | 136 | 768 | 382 | 30 | 179 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 30 | 165 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 29 | 167 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 30 | 181 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 | 185 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 31 | 190 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 32 | 201 |
| 30:05.0 | 19 | 2:11.5 | 154 | 828 | 1 | 12 | 170 |
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Workout Graph
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