Michael P 30:05 row
6,313
Meters
30:05.6
Time
2:23.0
Pace
354
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 179 |
February 15, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,313 | 2:23.0 | 120 | 711 | 354 | 29 | 162 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 153 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 28 | 156 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 30 | 164 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 30 | 162 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 29 | 170 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 | 175 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 11 | 154 |
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Workout Graph
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