Michael P 30:06 row
6,621
Meters
30:06.1
Time
2:16.3
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 173 |
February 23, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,621 | 2:16.3 | 138 | 774 | 387 | 30 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 28 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 30 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 31 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 1 | 10 |
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Workout Graph
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