Michael P 30:04 row
6,627
Meters
30:04.8
Time
2:16.1
Pace
384
Calories
191
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 175 |
February 25, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,627 | 2:16.1 | 139 | 777 | 30 | 191 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | 180 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 | 184 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 | 179 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 31 | 190 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 | 195 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 32 | 205 |
| 30:04.8 | 17 | 2:21.1 | 124 | 728 | 13 | 205 |
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Workout Graph
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