Michael P 30:08 row
6,043
Meters
30:08.2
Time
2:29.6
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 171 |
March 09, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,043 | 2:29.6 | 105 | 659 | 28 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 29 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 28 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 28 |
| 30:08.2 | 20 | 3:25.0 | 41 | 439 | 8 |
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Workout Graph
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