Michael P 30:06 row
6,117
Meters
30:06.8
Time
2:27.6
Pace
335
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 174 |
March 12, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,117 | 2:27.6 | 109 | 673 | 28 | 161 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | 151 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 153 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 164 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 169 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 | 172 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 168 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 10 | 152 |
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Workout Graph
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