Michael P 30:06 row
6,207
Meters
30:06.5
Time
2:25.5
Pace
344
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 177 |
March 14, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,207 | 2:25.5 | 114 | 690 | 28 | 128 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 | 130 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 123 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 | |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 | |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 18 | 132 |
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Workout Graph
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