Michael P 30:06 row
6,528
Meters
30:06.2
Time
2:18.3
Pace
377
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 178 |
March 16, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,528 | 2:18.3 | 132 | 754 | 30 | 126 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 126 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 | |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 | |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 31 | |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 | |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 | |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 11 |
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Workout Graph
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