Michael P 30:07 row
6,661
Meters
30:07.7
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 179 |
March 17, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,661 | 2:15.6 | 140 | 782 | 30 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 30 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 31 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 31 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 |
| 30:07.7 | 24 | 2:40.4 | 85 | 591 | 8 |
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Workout Graph
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