Michael P 30:06 row
6,210
Meters
30:06.6
Time
2:25.4
Pace
343
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 171 |
March 22, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,210 | 2:25.4 | 114 | 691 | 28 | 163 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 143 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 154 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 161 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 171 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | 179 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 | 189 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 11 | 147 |
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Workout Graph
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