Michael P 30:06 row
6,340
Meters
30:06.7
Time
2:22.4
Pace
357
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 176 |
March 26, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,340 | 2:22.4 | 121 | 716 | 28 | 149 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 145 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 160 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 | |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 11 | 144 |
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Workout Graph
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